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Is There a Cure for Jealousy?



Question:

I am struggling with jealousy in many areas in my life and in my relationships. Any words of advice for me?

Answer:

Let's analyze jealousy for a moment. You're jealous of your friend's car. Why? Hers is nicer than yours. You're jealous of a colleague's intelligence. Why? It's greater than yours. You're jealous of your sister's artistic talent. Why? You don't have any yourself.

All jealousy boils down to the same thing. They have something you don't, and it's something you want.

Our Sages have a famous saying, "Who is wealthy? He who is happy with what he has." One who is satisfied with his lot in life does not struggle with jealousy, because he does not desire more than what he has. So your friend has a nicer car than yours. But you're happy with your own. Mr. Big Shot at work is smarter than you. You're content with the intelligence G‑d granted you. You lack artistic talent. You have your own abilities.

So let's refocus. Instead of "how can I stop being jealous?" the question really is, "how can I be happy with what I have?"

This question happens to be fundamental. We believe G‑d is all-knowing and good. All knowing means He has full knowledge of what is best for you to have in life; and good means He will grant you what is best for you to have. If G‑d has not seen fit you to give you that car or house, that means that having that car or house at this point in time is not in your best interests. So what's there to be jealous about?

Obviously, it takes a bit of work to make this line of thinking natural. There's no automatic mental switch. But the result is more than worth the effort.


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By Malkie Janowski   More articles...  |   RSS Listing of Newest Articles by this Author

Malkie Janowski, a Florida native, is an accomplished educator who now resides in Brooklyn, NY. Mrs. Janowski is also a responder on Chabad.org's Ask the Rabbi team.

Image: Detail from a painting by Sarah Kranz. Ms. Kranz has been illustrating magazines, webzines and books (including five children's books) since graduating from the Istituto Europeo di Design, Milan, in 1996. Her clients have included The New York Times and Money Marketing Magazine of London


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Reader Comments
Latest Comments:
Posted: Aug 22, 2008
Insecurity
Feeling a bit better today. I was Anonymous yesterday.

I'm still trying to improve myself. New talents are good and can be helpful. I am coming to realize that if the focus is always on what you feel you lack, you will never be happy.

How do you improve yourself without focusing on what is missing? Difficult balancing act.

When I get especially depresed and jealous/insecure, I try to list the good things about myself. The talents I have.

I had a great experience this morning. A technician was here to fix an installation and he told My Guy that he was really lucky and he wished he could find someone like me. He wished there were more people like me out there. My Guy hugged me and said that he really was lucky.

I don't need that every day. It just was so nice to hear. I have never had such a wonderful compliment before.
Posted By Bridget

Posted: Aug 21, 2008
Insecurity is a common disease in all of us.
We all face insecurity in one way or the other. My biggest insecurity is that people may not want me if I lack some material good in me. Although, I have talents, I may lack in other areas. I have learned to trust G-d, because if the other person loves you truly enough, he will not mind the lack thereof. He may have been after your G-dliness, conduct, purity, intelligence, faithfulness, etc. which he has not found in others.
Posted By Elizabeth
via chabadofbakersfield.com

Posted: Aug 21, 2008
Reply to Anonymous ....continued
Nevertheless, I would like you to be happy and ponder on the thought that he/she loves you with G-d's love and having those heavenly eyes he/she sees you right. Knock off that low self-esteem and insecurity. Trust in G-d and in his/her love and care for you. Be happy!
Don't prove to be someone else and you will be unhappy. I always said to my older sister that she is under a lot of stress because she is trying to prove to be her beautiful aunt when all along she has forgotten to appreciate her own little talents.
When I listed my aunt's follies, she said, I would never want to be her again. Does this make you feel good now about yourself?
Check the good that is in you and be happy.
Posted By Elizabeth
via chabadofbakersfield.com



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